lately i have been pretty hard on myself for not loosing any more weight. lately i have forgotten that i have lost 60 lbs, and even more importantly i have kept it off! that is a huge accomplishment and something i should be proud of forever!! not fall into the pattern of beating myself up. i recall a time in my past when i was on a mission to loose weight and while i did loose the weight i didn't maintain that loss for very long. i have kept this weight off for well over a year now and my clean eating is still in tact. while i still have room to make improvements my choices have been consistent and good for my body. today i will remind myself to be proud of what i have acheived and for keeping it off. yes i want to loose another 10 lbs but it doesn't negate the fact that i have lost 60 already and it will happen when i put in the effort it will take to loose and not maintain weight.
so yeah me... good job... pat pat pat....
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