can you hear me now?

That's it! (insert picture of me stomping foot) i am NOT going to let every upheaval and emotion dictate what i put in my mouth! so often when i am upset, hurt, scared, worried i adopt an "i DONT care" attitude towards my food choices. NO MORE! trials come, sh** happens! and around here... it happens often. i will not allow it to affect my food choices any longer. i am taking back control of one of the very few things I can control. Do you you hear me Lynn! I am taking back control and will not be flippant, mindless or self-sabotaging with my food choices today, and then tomorrow and then the next day.